BUTI Flow

Service Description

Buti Flow is a low impact, high energy movement practice combining elements of yoga, resistance training, functional strength building, cardio dance, barre, and vocalization. The goal is to grow your inner connection, physical empowerment, balance, and stabilization through the fast-paced, intentional fusion of primal dance, traditional yoga poses, dynamic movement, and fun. There is a focus on activating all of the senses to rev, harness, and release energy. Class ends with a guided savasana and light massage. We build poses and movements making this practice accessible to all levels. This class is set to louder, up-beat music and is more interactive than a traditional asana practice, this is intentionally forcing the student out of the head and into the body. If you are sensitive to noise, let us know and we will position you accordingly. Bring water and a towel and your open mind to let yourself free.