All Levels FLUID Vinyasa

Service Description

This heat-building creative flow increases strength and flexibility and trains the mind to be more content and relaxed throughout difficult challenges on and off the mat. The Fluid style of teaching includes simple cueing and a broad range of variations for all levels of student. While this class is All Levels we recommend beginners start with a 1:1 Private Introductory session, HEALing Yoga, or Gentle SPA Yoga.